The penis enlargement technique involves stretching the penis. When done daily, the ligaments that support the penis and the soft tissues are stretched and lengthened. It becomes more elastic, and with an erection the volume of blood that fills the organ increases. But the result is not immediately visible, but appears after a long period of time, subjected to regular training.
Advantages of the methods
With constant compression and stretching, you can expect an increase in penis size by strengthening your muscles. It becomes longer both with erection and in normal condition.
Due to the correct execution and pumping of blood, the penis will become bigger.
Exercise every day or at least 3-4 times a week. The stretching technique is absolutely safe and does not harm the male reproductive system. Before starting the training, the penis is warmed up. With the penis, due to stretching, the testicles get bigger. In addition to increasing the size of the virility, testosterone and seminal fluid are produced more actively in patients. This has a positive effect on potency.
Manual action
Before starting the exercise, a man warms his penis by applying a cloth compress with lukewarm water to his stomach. After that, the penis is wrapped in a compress and held until it warms up for three to five minutes.
This method has been used by men for several decades. You don't need to invest a lot of money in augmentation methods, just buy massage oil and use the strength of your hands. The advantage of this technique is that it is easy to do almost anywhere at a convenient time. The essence of the technique: during massage movements, the volume of blood to the pelvic organs increases, the tissues become more voluminous. This method allows you to enlarge the penis, improves libido, increases potency, and allows you to control ejaculation.
Exercises:
- We take the head in our hands, we squeeze it. A man shouldn't suffer. At the same time, we pull the head back for 3-5 minutes. Massage lightly to improve blood microcirculation. We shoot in different directions in the same way. Estimated run time: 5 minutes each way + massage for an additional 20 minutes. Completing the manipulations, squeeze your head several times and relax. More details can be seen in the video.
- We take a relaxed penis in our hands, gently squeeze it with our fingers. We stretch the penis parallel to the floor. Stretching of the tissues should occur, but without pain. We rest for a few minutes. Number of repetitions: 10.
- We do the following for 5 minutes: Spread a lot of lube on the palm of your hand and slide it up and down over the penis. Near the base of the penis, the grip strength should be as strong as possible. After that, we lower the penis and fix it for a few minutes. We shoot in each direction in turn. At the end, we cover the penis with our fingers and the base, hold it firmly for a while, and move upwards, as if we are “distilling” the blood towards the head.
- Grasp the penis with two fingers and move it up and down, increasing blood flow to the penis. From time to time we stop the movements, keeping as much blood as possible in the genitals.
- We bring the penis into an erect state, pull until a stretch is felt. Continue to stretch for five to seven minutes. How to do the exercise correctly can be seen in the video.
V-stretch
This method involves pulling the penis outward from a certain point along the axis due to the load on its soft tissue and ligaments. By this method, by increasing the pressure with combined and secondary forces, it is possible to act on the penis more than with ordinary stretching.
The effect of this method is based on the amplification of two vectors in different directions.
Warm the penis and pubic bone ligaments with a warm tissue compress. Gripping is done with two hands. One is at the base of the penis and the other is under the head. Between stretches, it is necessary to shake the penis, slap it on the thighs, massage to increase blood flow. If there is a painful attack, you overdo it with stretching. Stop and stop for the duration of the exercise.
Massage
This technique can be used to massage yourself. Prepare your penis by warming it up first. Warming up will help increase circulation. After the member is prepared, it is wiped with a towel and massaged. The penis should be in a relaxed state, take the head, squeeze it, pull the penis to the side. We shoot as much as possible, continuing to do so for several minutes. By gradually increasing the tension. Then we rest for 60 seconds, we begin to pull it to the other side.
We massage the penis, squeezing it in a fist 20-25 times, pulling at the beginning, directing it down, up, right and left, 10 times each. The accuracy of the performance can be seen in the video. We beat the body of the penis at least 10 times over the entire area.
Kegel exercises
With its help, you can easily enlarge the penis, strengthen the potency, strengthen a man's orgasms. This technique is very effective and easy to implement.
- We are looking for a PC muscle. To do this, by urinating, we stop the process in the middle, we feel this muscle. A man, in the same way, can control the process of ejaculation.
- Squeeze and relax the muscle found, gradually increase the time of its contractions. Along with this, we practice prolonged compression of the penis, up to half a minute. How to do this correctly can be seen in the video.
- We work with the cascading muscle, increasing the load produced. Squeeze hard, then relax. The next squeeze should be even harder. The compression is done slowly. As soon as you feel a tremor in the muscle, it's time to relax. We breathe deeply during the exercise. Reviews of men confirm the effectiveness in increasing penis and improving erection.
Side effects after exercise
Part of the exercise with excessive compression can have a number of consequences. They are not dangerous and pass on their own without the intervention of doctors.
- Darkening of the penis. It is characterized by discoloration of the penis or darkening of certain areas. This often appears several months after starting to exercise. Its intensity depends on closely spaced vessels.
- Veins protruding from the surface of the penis. With exercise, the vessels increase in size and become more visible.
- Spots appearing. Mainly located on the head of the penis. They are red in color and look like injection marks. Less often they darken and get bigger. This means that the intensity of the exercise should be reduced.
Finish the stretch with light massaging movements of the penis and heat. By warming up, the muscles calm down easily. For massage, you need to make circular movements and coat the body of the penis with a moisturizer. Such movements will increase blood circulation. After that, a warming cloth compress is applied. We wipe the penis with a paper or cloth towel. You can soak it in a container of lukewarm water and then wipe it off as well.